Healthy skin after forty seems like a daunting challenge because you cannot do much about the cellular changes within the body. But a thoughtful skincare routine can actually help you slow down the signs like wrinkles, fine lines, and dark spots. However, you may not feel up to a complex regimen after a long day at work and family responsibilities. Procrastination can take a toll on your complexion, and you may end up looking older than your years, even in your early forties.
Fortunately, maintaining skin health after forty is easier than you imagine. Follow these dermatologist-recommended tips to get the best results without much effort.
Nourish with the right diet
The food you eat has a far-reaching impact on your complexion, so you must watch what you put on your plate. Be extra conscious after forty because the wrong one may mess with your skin. Load up on a diet high in fiber, antioxidants, and probiotics as they nourish from within. At the same time, ditch food culprits like sugar, caffeine, and alcohol. Besides ramping up your diet, prioritize good hydration to keep your complexion glowing and supple.
Rework your skincare routine
Although the basics like cleansing, toning, and moisturizing stay the same, you must rework your skincare routine once you step over forty. Adding retinol to your bedtime schedule is crucial if you haven’t already done it. You must also use a separate night cream and moisturize more often during the day. See a dermatologist and get recommendations for specific concerns like blemishes and under-eye circles.
Consider medical aesthetics
As people become more appearance-conscious, settling for anything but the best is not an option. You can get a perfect look after forty by opting for medical aesthetics to improve your skin’s texture and handle issues like fine lines, acne scars, and more. A specialist can suggest options like micro-needling, thread lift, Botox, dermal fillers, and contouring according to your needs and expectations. Consider the right ones to look like your best version in the forties and beyond.
Double up on sun protection
Sun protection is the mainstay of a healthy skincare routine for all ages, but it becomes even more crucial once you step on the other side of forty. Dermatologists suggest that you double up on it as the UV rays can accelerate the signs of aging, such as fine lines, wrinkles, and age spots. A UVA/UVB SPF 30 or more is ideal, and you must apply it hourly when outdoors. Do not skimp on sun protection even on cloudy days.
Commit to makeup removal at bedtime
Another thing you must do before and after forty is to commit to makeup removal at bedtime. Aging skin is more prone to infections due to clogged pores on sleeping without cleaning your makeup. You must absolutely do it every night, no matter how tired or sleepy you feel. Removing makeup also lets your skin breathe and speeds up cell rejuvenation while you rest.
Complexion care after forty need not be complicated, but you must be regular with it. Most importantly, find the best treatments and the right experts to help you deal with your woes.