Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day.
Many factors can lead to hair loss in men. From hormonal changes to various medical conditions, baldness can be triggered by many other reasons. It is a condition most common in men, but can occur in women too. Hair loss is a process that may differ from person to person. For some, it can be gradual, while others may experience sudden loosening of hair and patches of baldness all over their head.
It is a natural phenomenon, so there’s no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men.
Here’s our list of 10 solutions to help reduce or deal with hair loss.
1. Regularly wash your hair with mild shampoo
Washing your hair regularly is part of preventing hair loss by keeping your hair and scalp clean. In addition,clean hair gives the impression of more volume.
2. Vitamin for hair loss
Vitamins are not only good for your overall health, but they are also good for your hair. Vitamin A promotes healthy sebum production in the scalp, vitamin E improves blood circulation to the scalp and helps hair follicles stay productive, and vitamin B helps hair maintain healthy color.
Eating lean meat, fish, soy or other proteins can help curb hair loss by promoting healthy hair.
3. Scalp massage with essential oils
If you are suffering from hair loss, it is recommended that you can opt for regular massages on your head using essential oils as this will be your pores remain active and reduce hair loss effectively.
4. Avoid brushing wet hair
When hair is wet, it is at its most fragile state. So avoid combing wet hair because the chances of hair loss will increase. However, if you must comb wet hair, use a very wide tooth comb. Also avoid combing your hair too often because doing so can damage your hair and increase the chances of hair loss. It is best to use your fingers to untangle tangles rather than a comb or brush.
5. Keep yourself hydrated
The hair shaft is made up of a quarter of water, so drink at least four to eight glasses of water a day to stay hydrated and for healthy hair growth.
What else you can do to stop hair loss
If you want to keep your hair healthy, you must know how to care for them. Avoid drying your hair with a towel. Instead, let your hair dry naturally.
1. Reduce Alcoholic and Smoke
If you are experiencing hair loss, you better quit smoking and drinking because alcohol and nicotine can cause damage to your entire body, not to mention the fragile hair. You can try quitting for a while and you will find that new hair will grow in the follicles.
2. Physical activity
Make time for physical activity every day. Walking, swimming or cycling for 30 minutes a day will help balance hormone levels and reduce stress levels in addition to reducing hair loss.
