A Beginner’s Guide to Calisthenics: What It Is and How to Start
Calisthenics may sound like a complicated fitness trend, but it’s one of the most accessible and effective ways to get stronger and fitter. You don’t need fancy gym memberships or…
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workout
22 posts
Bring Out Your Inner Gym “Animal” With Fit Gorilla
Bring Out Your Inner Gym “Animal” With Fit Gorilla It all started for me back in 2008 when my Mom and I moved to the state of Maryland for a…
How Eggs Bring Your Workout Routine and Meal Prep to the Next Level
So much power comes from one small ingredient, that it pays to always have it handy. That ingredient is eggs – a protein-punch that can carry you through any of…
Initial Olympic Weightlifting Training: What to Expect?
Strength training has been an absolute trend in the fitness world for many years. Not only do people want to be in good health, but they also want to look…
3 Ways to Make Your Workout More Effective
Going to the gym isn’t rocket science, but there are certain things you can do to make your workouts more effective. With the commitments of daily life keeping you busy…
Work Every Muscle In Your Body At Home With This New Fitness Technology
Work Every Muscle In Your Body At Home With This New Fitness Technology 2020 needs no introduction as the year that wreaked havoc on our health, freedoms, and usual ways…
I Tried the Evolution Code and Here’s What I Found
The Evolution Code Review: Is the Hype Worth It for this Digital Workout Program? After three decades of training professional athletes in major institutions such as the NFL, NHL, MLB,…
5 Cool Things to Do on Gardening Leave
Each gardening leave guide provides a definition of this type of time off work, also known as garden leave. Simply put, it’s a measure used by employers whose employees resigned…
Is your underwear killing your workout?
You don’t need to be a professional athlete to worry about how your clothes impact your performance. The truth is, every piece of clothing affects a workout, whether a light…
6 Biohacks to Rejuvenate Your Mind and Body During Pandemic Isolation
Usually when springtime finally rears its head, we struggle to shake off those winter blues, add a pandemic with stay at home order and well, stress goes to a whole…
Why Surfing Is A Must Experience
Although most people do not perceive surfing to be an easy task, once you learn how to ride the waves it can be one of the most thrilling and pleasurable…
How to Get that Muscle Mass Ripped Body Physique?
Lets Build a Sexy Physique Starting off with the Fundamentals of Building Great Delts As an online Professional Fitness coach with 10+ years of bodybuilding experience. I deal with people…
Best Workouts to Increase Muscle Mass
Whether you want to build muscle during your cardio workout or strictly focus on boosting muscle mass, these workouts are sure to help. After all, if you just purchased one…
9 Mid-Run Snacks to Improve Your Marathon
Plastic bottles and foil packages for mid-run snacks are out. Gels, bars and drinks can provide all the energy you need to make it to the end of the marathon.…
How Can Smiling Help Your Workout?
“Fake it ‘til you make it” is a phrase that’s been thrown around for decades, like a fast food bag from a van with 3 kids. However, it’s a phrase…
8 Junk Food Items That You Can Eat Guilt-Free After A Work out
Eating junk food? It makes you guilty deep inside because of the serious damages junk food causes to your health. Eating burgers and waffles can be a guilty pleasure for…
5 Fitness Trends For 2019
In modern world, it is essential for everyone to stay fit and take care of their body. That is why more and more people turn themselves into fitness lately. However,…
International Yoga Day: The perfect day to change up your workout routine
Today billions of people around the world are coming together to practice Yoga and this is why you should too
Why Warming Up and Cooling Down is a Vital Part of Your Workout
We are all guilty of it. Going to the gym and thinking, I just want to get this session done or I only have a short amount of time. We…
Never Miss Leg Day: 7 Top Leg and Glute Exercises
The legs and glutes are huge muscle groups however they are often misunderstood in how to target them effectively and maximize your results. It is not always about lifting heavy. You…
