Building Muscle Mass After 50
It’s common for older adults to experience muscle loss and chronic health conditions associated with this muscle loss. The medical term for muscle loss caused by aging is called sarcopenia.…
Posts by tag
working out
4 posts
Why Warming Up and Cooling Down is a Vital Part of Your Workout
We are all guilty of it. Going to the gym and thinking, I just want to get this session done or I only have a short amount of time. We…
Never Miss Leg Day: 7 Top Leg and Glute Exercises
The legs and glutes are huge muscle groups however they are often misunderstood in how to target them effectively and maximize your results. It is not always about lifting heavy. You…
