Is your underwear killing your workout?
You don’t need to be a professional athlete to worry about how your clothes impact your performance. The truth is, every piece of clothing affects a workout, whether a light…
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get fit
4 posts
International Yoga Day: The perfect day to change up your workout routine
Today billions of people around the world are coming together to practice Yoga and this is why you should too
10 things to know before your First Yoga Class
Just finished work and was on my way to the last yoga class of the evening. I’m excited and ready to take on this challenge, because I know my mobility…
Kick-start your Fitness Journey with these 5 Steps
Summer is just around the corner and we are waking up out of hibernation mode. This winter, though not the worst of Canadian winters still kept us cold, cuddled up…
