Stress Less- Relaxation Techniques To Try
It’s no secret that stress levels are high. With many people finding life tough as a result of the pandemic, it has never been more important to recognize triggers and…
Posts by tag
exercise
11 posts
Top 5 Tips to Improve Your Back Health
How many times a day do you say that your back hurts? Probably more than twice. Don’t worry; you’re not alone in that. Around one in every eight Americans suffer…
Nik Vasilyev: Aerobic Exercise, Allergies and Staying Focused
Nik Vasilyev knows fitness. Emigrating to Canada from Russia when he was 12, he spent his childhood honing his skills in martial arts. The fitness expert, a regular on the…
Coping with Stress: How to Tackle it with Positive Methods
Everyone goes through times of stress, and some even live with this problem daily due to a high-pressure job or personal problems. Stress doesn’t only have adverse effects on our…
International Yoga Day: The perfect day to change up your workout routine
Today billions of people around the world are coming together to practice Yoga and this is why you should too
Tips on How to Keep Yourself Motivated To Exercise
Tips on How to Keep Yourself Motivated To Exercise Everyone knows that exercise is essential for your weight and overall health, but sometimes it can be a struggle to stick…
Why Warming Up and Cooling Down is a Vital Part of Your Workout
We are all guilty of it. Going to the gym and thinking, I just want to get this session done or I only have a short amount of time. We…
Never Miss Leg Day: 7 Top Leg and Glute Exercises
The legs and glutes are huge muscle groups however they are often misunderstood in how to target them effectively and maximize your results. It is not always about lifting heavy. You…
How to Identify a Great Personal Fitness Trainer?
It is fast approaching the warmer months and you already have on your mind fitting into your summer clothes and for a lot of people dreading the fact that you…
Unexpected Benefits of Reflexology
Reflexology is a type of alternative medicine, it involves placing pressure on the reflex points of your hands and feet. These massages are administered without any lotion or oil and…
The Spartan Work-Out Plan
THE “ORIGINAL” 300 WORKOUT Pullups – 25 reps Barbell Deadlift with 135 lbs. – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps Floor Wipers – 50…
