Top 5 Back Exercises for Men
Training your back might not be as sexy as hitting chest, triceps or biceps but it’s crucial to developing a well round physique as well as reducing injuries. Having a…
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excercise
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10 things to know before your First Yoga Class
Just finished work and was on my way to the last yoga class of the evening. I’m excited and ready to take on this challenge, because I know my mobility…
Kick-start your Fitness Journey with these 5 Steps
Summer is just around the corner and we are waking up out of hibernation mode. This winter, though not the worst of Canadian winters still kept us cold, cuddled up…
Change your body from ‘flab’ to ‘fab’ with these exercise tips!
Many people want to have a body that allows them to look like a cover model. However, many people struggle with committing to the exercise programs that can help them…
