4 Basic Essentials Every Bodybuilder Use
Imagine a bodybuilder walking out of the gym after a workout. How do you picture him? Well-built, a little sweaty, with a hoodie on, and a huge sports bag slung…
Posts by tag
bodybuilding
4 posts
Why Warming Up and Cooling Down is a Vital Part of Your Workout
We are all guilty of it. Going to the gym and thinking, I just want to get this session done or I only have a short amount of time. We…
Never Miss Leg Day: 7 Top Leg and Glute Exercises
The legs and glutes are huge muscle groups however they are often misunderstood in how to target them effectively and maximize your results. It is not always about lifting heavy. You…
How to Identify a Great Personal Fitness Trainer?
It is fast approaching the warmer months and you already have on your mind fitting into your summer clothes and for a lot of people dreading the fact that you…
