How to increase your natural pheromones

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You may have heard of pheromones in your high school health class. They are the chemicals in our body that make us attractive to the opposite sex. They are rather primal in nature, and they happen naturally. Of course, some people give out more of these chemicals than other people. More generally means more confidence and living a happier life, as well as attracting more people of the opposite sex. If you want to put out more pheromones into the world, here are a few simple steps to boost your natural pheromones.

1. Exercise

Our primal behaviors derive from testosterone, and exercise is a great way to boost testosterone. It’s important to focus on working out groups of the body that require heavy weights and low repetitions. This encourages more testosterone production than low weight and several repetitions. Make sure to create a regular routine so that you don’t slack.

2. Eat Zinc

Zinc is a mineral that helps stimulate testosterone production, too. However, we don’t make zinc in our bodies naturally. It is only consumed in food. Luckily, there are plenty of options to choose from! It’s best to go for a high protein and low fat diet. Some of the most common foods include but are not limited to:

• oysters
• chicken
• eggs
• peanuts
• yogurt
• pork
• cheese
  

  3. Sleep

  There are a lot of things that scientists still don’t know for sure about how sleep affects our body. However, we do know that if you get enough sleep, it will increase your natural pheromones levels. This generally means a minimum of 7 – 9 hours of sleep for adults. If you have trouble meeting that amount of sleep, try turning off the television and putting away your phone when you get into bed. You should also try to go to bed at the same time every night and avoid naps during the day.

  4. Supplements

  It’s best to increase your natural pheromones, but you always have the option of taking supplements to help you increase your natural pheromones levels. There are plenty of items on the market at any pharmacy that can help you get the results you want. Look for options with high amounts of zinc.

  5. Cologne/ sprays

  There are supplements to help increase your natural hormone levels, but you can also increase the amount of pheromones that you give off with sprays and cologne that include them in their product. The only problem with these is that we all have our own smell, and this might not match your natural smell identically.

  6. Say no to deodorant and soap

  Believe it or not, but bathing too often and with harsh soaps can actually wipe off your natural pheromones. Instead, opt for taking hot showers without soap. You may decide to incorporate some essential oils in your routine instead. Finally, skip the deodorant. Our natural scent emotes from us when we sweat, primarily from our armpits. If anything, look for organic odor neutralizers that won’t overpower your own unique smell.

  If you want to increase your natural pheromones levels, you have options! There are a number of benefits, and it can help you feel more sexually attractive. Follow these steps, and if that still doesn’t work, talk to a medical professional to get even more help. They can help analyze your testosterone levels to determine if there’s actually a concern. Just be careful when you start making the changes to increase these chemicals, because you might have to start pushing the girls off of you!