International Yoga Day: The perfect day to change up your workout routine
Today billions of people around the world are coming together to practice Yoga and this is why you should too
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Dre David
3 posts
10 things to know before your First Yoga Class
Just finished work and was on my way to the last yoga class of the evening. I’m excited and ready to take on this challenge, because I know my mobility…
5 Reasons why you should ‘Man Up’ and do Yoga
When I first started practicing yoga I was resistant, I knew it could potentially be beneficial but I could opt for other modalities that would be just as efficient; or…
