As the new variant of COVID-19 is on the rise, people have once again found themselves quarantined during this time. Unable to visit the gym has made you lazy, inactive, and mentally drained due to the effects of the pandemic. Even though vaccines have been made available to the public, the virus is still posing a threat to many people across the globe. Whether you are a gym-goer or a fitness great, staying fit during the pandemic will help you physically and mentally.
Finding creative ways to work out and stay fit can be tough with social distancing protocols in place. But being active is a part of life and you must train yourself mentally to stay fit and healthy during this outbreak. Making certain lifestyle changes in your daily routines will be beneficial for you in the longer run. With technological advancements in every area of life, you can use this equipment at home that can work every muscle of your body.
Apart from this, you can make your exercise fun and interesting by finding ways to keep you active. Here are a few tips that you can use to boost your workout sessions during the pandemic.
The World Health Organisation (WHO) recommends a minimum of 150 minutes of moderate physical activity or 75 minutes of vigorous workout per week or even a combination of both. With travel restrictions and limitations, here are a few ways you can get creative and workout at home during the coronavirus pandemic.
- Walking
Walking is the simplest and easiest exercise that you can do even while being at home. It is a simple activity that you can do in your backyard or when you step out to the supermarket. If you are working from home, you can use this opportunity to take calls while walking in your home from one room to another. You can even consider walking in your area or around the block. If you live in a condo, you can walk up and down the stairs too.
- Create a home gym
Creating a gym at home can be difficult as most exercise machines are expensive and take a lot of space. There are a few inexpensive types of equipment such as pull-up bars, weights, resistance bands, and so on that you can buy and use at home. Another great way to create your own gym at home is to use items and furniture in your house. For example, you can use your chair or coffee table for tricep dips, or picking up groceries as weight or gallon of water. The best thing about this is that you can get as creative as you like as long as you are well aware of your limitations. If you are in search of home gym ideas that are budget friendly, use these tips that will help you build a well functioning gym at home.
- Online Exercises
There are plenty of online exercise videos available on the internet such as YouTube which are free. These exercise videos are created by professional trainers, medical professions, or even certified fitness freaks which can be quite useful to make your home workout interesting. While these exercises are done without any supervision, ensure that you take precautions to avoid any injury during your routines.
- Virtual Fitness Classes
If you are a gym-goer, you can consider online consulting with your fitness trainer who can help remain fit during the pandemic. Even though these sessions with your trainer online will cost you, the fitness will provide a workout schedule and diet plans according to your preference. Sometimes fitness classes are group sessions that allow you to interact with other people, like yourself, and motivate each other during your home workout sessions.
- Exercise with family
Being quarantined with your family opens up several opportunities to make your exercise routines fun. Including them in your workout sessions allows you to spend some quality family time with them and get to know them better. Whether going for work, a bike ride or working out in your backyard, ensure that you are safe and well-protected. If you are stepping out don’t forget to wear masks and carry a sanitizer.
- Chores
Use your chores as a great excuse to get some exercise done. While it may not be your favorite routine of the day but allows you to burn calories while washing the dishes, washing clothes, cleaning your room, gardening, mowing the lawn, etc the list is endless. It also ensures that you do not miss out on your daily exercise while being busy with work all day.
Try something new!
Exercising from home is a new experience for many and can intimidate you easily. Staying fit while being in comfort in your home is challenging, that is why trying something new and creative will keep you focused and motivated. You can even consider virtual reality games to stay active while being at home. And you never know, you just might find your new passion or hobby!
These are just some of the ways you can work out at home during a pandemic. If you are interested in being healthy, get fit with Swagger Magazine, as we have rounded up some of the best highest quality home workout gear, athleisure wear, and supplements.
