For many patients, group counseling is as effective as individual therapy. Swedish researchers found that mindfulness group therapy was as effective as individual cognitive behavioral therapy for patients with a variety of psychiatric symptoms. Austin Professional Counseling offers individual and group counseling in Austin to meet the unique needs of individuals.
Whether you are looking for individual psychotherapy in Austin, a marriage therapist to lay the groundwork for a lasting marriage, or wonder if working in a group could be beneficial, your therapist can help you determine the best method for you. Many people find the idea of sharing personal information and stories with a group intimidating, but most find the experience beneficial, especially when other group members are struggling with similar issues.
Benefits of Group Therapy
The group structure provides a supportive, yet challenging environment that allows members to gain a better understanding of themselves, learn to share with others, and receive feedback from other group members. Discussions and experiences in the group facilitate personal growth and help solidify the gains made in individual psychotherapy.
Through participating in group counseling, you will grow to understand yourself better and become more confident showing your authentic self to others. The group format provides opportunities for personal growth, as you learn to connect with feelings and gain emotional intelligence. Hearing how other people overcame similar challenges can provide the motivation and encouragement needed to meet your own.
Relationships and social skills can be improved through group counseling. As individuals react within the group, they develop advanced relationship and communication skills. In the group, you will learn to connect with different personalities and genders, try out new behaviors, role play, engage with others, and gain insight from the experiences of other group members.
Groups tend to range from six to twelve people with one therapist. Group members are typically individuals who are dealing with similar issues or sharing similar goals. Spiritual study groups are designed to deepen spiritual growth and spirituality. Groups that are nondenominational in nature are open to people of all faiths and beliefs.
For many patients, group counseling is a more affordable therapy option that provides access to the best therapists at a lower cost, compared with individual therapy. Since the therapist is working with several patients at the same time, the fee for group counseling is generally reduced.
How Groups Work
Most people don’t start off with group counseling. It is usually in individual counseling sessions that the therapist determines that the patient would benefit from working with a group. Some continue to attend individual therapy sessions, while others only participate in group counseling.
Groups meet at a predetermined day of the week and time for a specific period of time. The length of time depends on the group, but three month and six month commitments are common. Group members are expected to attend the weekly sessions. It is important to show up for the process to be effective for group members.