When it comes to having a good night’s sleep, I always had trouble since I kept waking up at odd hours of the night! There are so many more factors that make or break the way I sleep. A mattress suitable for each specific purpose is one, or even your room temperature!
However, how will you know if these factors need to be changed? You can do this through monitoring your sleep with a useful sleep cycle app. Here are my top five picks:
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Sleepbot
Via: http://blog.mysleepbot.com/
Sleepbot is a helpful app that helps track my sleep patterns than would measure my sleep effectiveness over the nights. It would also detect my movements, even listening in to snoring and breathing problems to let me know if there’s something wrong with the way I rest!
It’s effortless to use, with you being able to clock in or out when you’re ready to go to bed and wake up. Sleepbot is a free app for both Android or iOS, and you can sync it to their official website to get more details on how you are when resting.
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Beddit Sleep Tracker
Via: https://lucid.me
This app would cover almost all the crucial factors of your sleep, then summarizing it. You’ll know about the quality of sleep you had through its SleepScore, a rating to show if you slept well or not.
It’s a great app for those who aren’t that familiar with significant terms and want to go straight to the point. When you see that you’re in the green zone, you had a good night’s sleep. When red, it means otherwise.
Once you get out of bed to check your phone, you’ll have the detailed analysis from the app, which has tracked your sleep cycles, respiration, and even your heart rate. What’s great about the app is that it also provides tips to improve your sleep and overall lifestyle.
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Sleep Time
Via: https://www.grandforksherald.com
What I love about Sleep Time is that it doesn’t only help track your sleep, but it also comes with soundscapes and smart alarm features, which has you sleep and wake up soundly!
The app would measure the light and deep sleep phases as you rest, then creating graphs for it. It would use data from the phone’s accelerometer to figure out the way you relax, analyzing your sleep cycles. Plus, it even rates your sleep, so you know how good your rest was the night before!
I like its smooth and modern design, which is easy to understand and use once I installed it.
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Sleep Manager
Via: http://appcrawlr.com
Compared to the apps in this list, Sleep Manager is relatively new, though I consider it as a rebrand. Just like most sleep trackers, it would have detailed graphs, an analysis chart, and also an alarm clock to have you wake up on time!
The app also includes a dream journal and noise machine, if you need white noise when dozing off and want to track your dreams.
Furthermore, it uses minimal permission in your phone and doesn’t require a subscription, which I really appreciate.
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MotionX-24/7
Via: https://exist.io/
This is a very easy-to-use app that monitors the way your body moves in bed to get your sleep quality. It would also record audio clips of when you snore or move around, letting you know when you are in light or deep sleep cycle.
Furthermore, it comes with an alarm clock to wake you up at the right time during your sleep cycle, along with helping you sleep with the help of soft music or white noise! It’s simple, and with everything, you need to begin monitoring your rest.
Wrapping It Up
You don’t need to invest in thousands of dollars to get a good night’s sleep! There are many ways to improve your sleep, starting with the right monitoring using useful sleep cycle apps.
Hopefully, this article on the top five sleep cycle apps to help you sleep better gave you an idea on what you can do to begin getting good rest today. So don’t wait any longer and look into any of these apps now!
If you have any questions or want to share your tips and experiences on sleeping well, then comment below. Your thoughts are much appreciated.
Author’s Bio:
My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.
