“When Gotham is Ashes, you have my permission to use this work-out plan”
First Workout
Incline Dumbbell Press
Bent Over Rows
Standing Shoulder Press
Dumbbell Snatch
Romanian Dead Lift
Squat
Second Workout
Front Squat
Dead Lift
Bench Press
Hang Clean
Chin Up
Sitting Dumbbell Shoulder Press
Third Workout
Clean and Press
Renegade Row
Chest Flies
Pull Up
Walking Lunge
Step Up