Have you ever imagined that your sleeping habits can be a culprit of developing wrinkles? There’s a strong relationship between wrinkles and your sleeping habits, which can develop fine lines on your skin that worsen over time, especially when the skin’s natural ability to produce collagen decreases with age.
So how can your sleeping habits affect your wrinkles? There are 7 deciding factors.
Amount of Sleep
You might already know about this one. The amount of sleep you get has a direct impact on many aspects of your health and appearance, one of which is your skin. Failing to get enough sleep messes with your body’s ability to carry out its main functions. For your skin, this means a decreased ability to regenerate and shed off dead skin, which can cause wrinkles in the long run. Bad quality sleep may also cause dark circles under your eyes, which can make you look more tired and exhausted.
Your Sleeping Position
The way you sleep can also affect the development of wrinkles. If you’re a healthy individual who gets an average of eight hours of sleep daily, then that means you spend these eight hours in one position. If you’re used to sleeping on your side or stomach, the cumulative pressure you’re keeping on your facial skin will show in due time.
Folded skin can develop over time, manifesting as wrinkles around your lips, eyes, or nasolabial folds. But not to worry, there are many effective remedies to manage wrinkles that arise from a wrong sleeping position. Your options include therapeutic approaches that range from injecting dermal fillers, to skincare treatment products, and lifestyle changes to develop healthier sleeping habits.
Your Bedtime Routine
Your bedtime routine can also be a culprit of developing your wrinkles. If you’re used to drinking alcoholic beverages to help yourself fall asleep, research shows that it can greatly disrupt your sleeping cycles. We’ve already gone through how lack of sleep can affect your skin, and the same applies to get low quality sleep.
Sleeping with Makeup
Believe it or not, some people still go to bed with their makeup on. Perhaps it’s out of laziness, or maybe they’re genuinely too exhausted after a long day at work. Whatever the reason might be behind this, you should never succumb to it. Makeup is, after all, made up of many chemicals that can interact negatively with your skin if left for extended periods of time. It also blocks your pores and keeps the skin from breathing freely, which can interfere with its ability to regenerate properly.
Sheets and Pillow Hygiene
How many times do you change your pillowcase and sheets? If you don’t have good hygiene habits of cleaning your bedding, it’s only bound to collect dust and microorganisms. This will not only affect the quality of your sleep, but it can also result in acne breakouts, developing allergies, or other skin conditions – all of which can develop wrinkles in the long run.
Room Temperature and Humidity
Even the temperature and humidity of the room you’re sleeping in can affect the development of wrinkles. If you’re used to turning on a heater during cold nights to keep you warm, you might enjoy better sleep quality, but your face will suffer. This is due to the effect that dry air has on your skin. If you have to turn on a heater, then consider placing an air humidifier as well to keep your skin well-nourished.
How You Wear Your Hair
Oddly enough, the way you wear your hair while sleeping can also affect wrinkles. Yes, we know that it’s much more comfortable if you let your hair down after a long day of keeping it tied up. But wearing it down can expose your skin to your natural hair oils, along with any hair products that you use. This can make your skin prone to developing allergies or irritation.
Wrinkles are an inevitable part of living. It’s a sign of aging that comes naturally the longer we live. It can also be accelerated by being under stress, having an unhealthy style of living, and failing to take care of your skin. And while getting a good night’s sleep can definitely help in keeping your skin looking youthful, bad sleeping habits can be detrimental to your skin. Wrinkles can develop due to many wrong sleeping habits, such as wrong sleeping positions, detrimental bedtime routine, sleeping with makeup on, or failing to maintain good hygiene. They can also be caused by low humidity that dries up your skin, or oil leaking from your hair to your face.
