When you’re in pain or discomfort, it’s easy to turn to the medicine cabinet to find something to help you feel better. However, nature offers us a wonderful array of healing herbs too. If you want to minimize your reliance on pharmaceuticals or you’re looking for something to add to your regimen, take a look at how these healing herbs can help:
- Turmeric
Many studies have been conducted on turmeric and there’s a reason it’s been used as a health-enhancer for centuries. The main active ingredient, curcumin, has anti-inflammatory and antioxidant properties. Furthermore, turmeric has been shown to increase levels of a hormone called brain-derived neurotrophic factor, which can enhance brain function and decrease the risk of brain disorders.
- CBD
CBD, or cannabidiol, is an active ingredient in the cannabis plant but – rest assured – CBD alone won’t get you high. Instead, CBD has anti-inflammatory and anti-anxiety properties, which means it can help you to feel calmer or relieve pain. Of course, using THC-containing products will give you the psychoactive effect you might be looking for. If so, you can buy shatter online or learn more about the benefits it can offer. With many people using CBD for medicinal purposes, you’ll find it’s available as oral drops, creams, and even body lotions.
- Peppermint
If you’re experiencing muscle cramps, you’ll be looking for a herb with anti-spasmodic properties. Peppermint has an antispasmodic effect, which means it can reduce the cramping effect on muscles throughout your body. From restless legs to menstrual cramps, a peppermint supplement or a cup of peppermint tea could be a great reliever.
- Echinacea
People routinely take echinacea supplements to ward off colds and flu. If you can already feel a tickle in your throat, it’s not too late to incorporate echinacea into your diet. Many people believe it will shorten the length and severity of a cold, so it could help you to recover more quickly when you do feel under the weather. Available in teas, oral drops, and tablets, it can be a useful herb to have on hand for when you need to boost your immune system.
- Garlic
If you want to boost your heart health, remember to include garlic in your diet. Some people believe it can help to lower cholesterol and blood pressure, so it could help you to become healthier and decrease your risk factors for various heart-related conditions. As an antimicrobial, garlic can help to protect your body from mold and fungi too, so it’s a great natural boost for all-round health.
Finding the Right Herbs for You
Before you begin taking any herbs or supplements, it’s important to seek medical advice. Many natural herbs interact with each other, so it may not be safe to take them together. Furthermore, natural products can also interact with prescription or over-the-counter medicines. By talking to your doctor or pharmacist, you can find the right combination of natural products to help relieve your symptoms and enhance your health.
