After a long day of getting things done, you may want to crawl into bed and enjoy a great night of rest. Nothing sounds better than getting away from your busy life with a fulfilling 7–9-hour sleep. Afterwards, you want to wake up refreshed, fueled, and ready for the day ahead. However, there are a plethora of things that can get in the way of this.
Things such as a bad mattress can make you lose out on your precious sleep and wake up with severe body pain. At the end of the day, a bad mattress can negatively impact your health to a severe extent. There are many things involving your body and your general wellbeing that will be affected by a bad mattress.
Keep reading to learn about three potential ways that your mattress could be negatively impacting your health.
- Allergies
If you own an older mattress, there is a huge chance that your allergies are being flared up by it. Dust mites could even be contributing to this. They are tiny little creatures that are related to spiders and ticks distantly. If you are allergic to them, which a lot of people are, you will often experience sneezing, coughing, a runny nose, and even itchy eyes.
On top of these things, a person with a more severe allergic reaction will even experience tightness in your chest, coughing, shortness of breath, wheezing, and asthma. It is literally impossible to eradicate them, so a new mattress is always the way to go.
- Your mattress is the wrong size
Many people believe that the size of your bed doesn’t matter. However, that couldn’t be further from the truth. If you are a larger person or someone who starfishes while they sleep, you’re not going to want a twin-sized bed. The same applies to being a single person who barely moves at night, you won’t need a California king bed.
If you’re sleeping on the wrong mattress, it is likely that you won’t be able to sleep in your desired position which means you will be uncomfortable. Being uncomfortable is definitely something that negatively impacts your health.
- Joint pain
If you are sleeping on an old mattress or one that is too firm/soft for you, there is a high chance you could experience joint or body pain. An uncomfortable mattress will often leave you in pain and in some instances, that pain could become an everlasting thing. The reality of it is that you are laying your body on this surface for a long time.
So, if it is uncomfortable, it will end in pain for you. To combat this, you could look at purchasing an orthopedic mattress. An orthopedic mattress provides support for neutral spine alignment and relieves pressure on your joints. MyNextMattress are an online mattress retailer who stock Sealy orthopedic mattresses. Click here to view their full range of mattresses.
The bottom line is that the wrong mattress can negatively impact your health in a very serious, sometimes irreversible way. The pain it causes you could even last forever, but it doesn’t have to. If you want to avoid all of these things or rid yourself of them if you’re already experiencing them, it is in your best interest to find a new mattress asap.
