Imagine a bodybuilder walking out of the gym after a workout. How do you picture him? Well-built, a little sweaty, with a hoodie on, and a huge sports bag slung over his shoulder? Probably. That is a common thing to see when leaving the gym. If you are a bodybuilder, it is even possible that you can identify yourself with this picture. In this article, we are going to focus on the sports bag, and precisely, on what is inside of it and why it should be there.
Experienced bodybuilders treat going to the gym almost as seriously as going to work. If you think of it that way, it becomes clear that to be more efficient and meet all the set goals, using some special tools might be of great help. Aspiring bodybuilders, on the other hand, often might feel confused before hitting the gym. Packing pounds of muscle sounds good at first, but it can become a daunting task if you have no idea how to go about it. Starting from the lack of knowledge about the exercising or proper weights, and finishing on what essentials to always have on you, bodybuilding requires a lot of background knowledge.
Lucky for you, we have prepared a list of four essentials every bodybuilder should consider their new best friends. They all should enhance and benefit your workouts, thus speed the bodybuilding process incredibly.
- Testosterone boosters
If you are one of the impatient people who need to see the results just now or get discouraged immediately, consider testosterone boosters supplementing your new daily hack to speed the bodybuilding process. Testosterone is a hormone in men’s body responsible for fat loss regulation, muscle mass growth, sex drive, blood pressure control. Its levels can even affect the mood. Low testosterone leads to lean muscle mass, obesity, reduced erectile function, and often depression. Having higher testosterone levels will help you burn calories faster, maintain sexual health, build muscle mass in no time, and keep you in an excellent mood. That is why being mindful of your testosterone level is crucial. If you are not sure whether you are having low or high testosterone, do a regular blood test, and the results should give you the answer.
Should you need a little boost but have no clue what product you should invest your money and trust in, the best Testosterone Boosters as reviewed by thesupplementreviews.org are Testogen, Prime Male, and TestoFuel.
- Smartphone
A smartphone can be helpful when achieving your sports goals only in so many ways. Unfortunately, it can also be a great distractor. At the gym, try to use it as a monitoring tool, instead of a communicator with the world.
Use it to listen to proper music. An appropriate playlist and headphones can work miracles. For the vast majority of people working out music is an incredible motivator. For it is rhythmic and repetitive, it helps you stay focused and on track. Moreover, hearing your favorite song playing in your ears leads to an immediate serotonin release. In a second, you become happier and more energized, thus more productive at the gym.
Have a training plan on your phone. Bodybuilding, like any other discipline, requires a well-thought plan. Sure, you can start with lifting a 150kg barbell, but it is more likely you end up with sore muscles the next day, instead of a strong biceps. Think of a workout plan and write it down on your phone. If you do not feel educated enough to do it yourself, some training apps will help you establish the plan and monitor the progress. All you need to do is turn them on while at the gym.
- Shaker
All the bodybuilders drink post-workout shakes. They are nutritious, tasty, and full of protein. Therefore you should equip yourself with a proper shaker and always carry it in the sports bag.
- Watch
As simple as it is, a watch is one of the essential things to have at the gym. It does not matter if you carry a wristwatch, a stopwatch, or a timer that beeps after a certain amount of time. Measure the time, both during the exercise and the rests between each set. An activity or a break did for too long/too short will have the reverse result to what you wish to achieve. It is crucial that you establish the timing before the training, and stick to it.
Last word
If you are gearing up for the gym, you must have some necessities with you. They will help you speed the process of bodybuilding and make your life much more comfortable. Four most essentials are only the beginning of a much longer list. It is always good to do the research. You may find things that you never knew existed, the most useful gym-helpers.