How To Stay Consistent with Exercise?
Many of us start the new year strong with resolutions to get in shape. We head to the gym with determination the first month, but our zeal and enthusiasm starts…
BFR Cuffs by SAGA Fitness
The BFR Cuffs by SAGA Fitness are changing the game when it comes to strength training. Recently launched in January 2021, The BFR Cuffs are the first wireless, auto-inflating blood…
Heart Rate Variability in Man’s Routine
While the terrors of modernity are increasingly encroaching upon an individual’s sanity, it is gradually becoming harder to keep oneself in shape. The lifestyle apps are coming to the rescue,…
5 Tips to Look Slim in Swimsuits
What are summers for if not for showing off those deep tan lines and a beach body which makes women go weak in the knees! A super cool beach time…
Why Laughter is Important for Mental and Physical Health
When dealing with the subject of relieving stress or increasing our health in general, many people forget the positive benefits that come with laughing on both our mental and physical…
33-Year-Old Fitness Entrepreneur Daniel Stevens Reveals the Challenges of Running a Successful Gym
Residing in Las Vegas, Nevada, 33-year-old athlete and fitness entrepreneur Daniel Stevens used to be a proud gym owner. His gym, Premier Fitness, was thriving before the pandemic, along with…
Terry Jones, CEO of XFit Shares Company Story & Details About Crossbody Trainer Home
XFit, Inc. produces some of the hottest new interactive boxing workout equipment for homes and Fitness Centers worldwide. Their brand, Nexersys, is transforming the way people get fit by delivering…
Easy Ways to Be Healthier
You really don’t need to deprive yourself or spend an eternity working out in an effort to remain free from disease and be as healthy as you can possibly be.…
Why The Family Of A Person In Addiction Recovery Also Needs Support
The loved ones of drug or alcohol dependent people suffer a lot along with the recovering addict. They want to help in every way despite the stress that they go…
Initial Olympic Weightlifting Training: What to Expect?
Strength training has been an absolute trend in the fitness world for many years. Not only do people want to be in good health, but they also want to look…
3 Ways to Make Your Workout More Effective
Going to the gym isn’t rocket science, but there are certain things you can do to make your workouts more effective. With the commitments of daily life keeping you busy…
Work Every Muscle In Your Body At Home With This New Fitness Technology
Work Every Muscle In Your Body At Home With This New Fitness Technology 2020 needs no introduction as the year that wreaked havoc on our health, freedoms, and usual ways…
5 Items to Increase your Workout Swag
Working out and hitting the gym serves a purpose, but it also gives you the opportunity to show off some pretty awesome workout gear. We all like to look our…
I Tried the Evolution Code and Here’s What I Found
The Evolution Code Review: Is the Hype Worth It for this Digital Workout Program? After three decades of training professional athletes in major institutions such as the NFL, NHL, MLB,…
Must read tips to start Veg
Most of these tips apply to everyone, not just vegetarians. They may seem trivial, but they have been shown to work you will with no doubt begin to notice…
4 Tips to Enhance Your Fitness
Are you worn out from trying hard at the gym only to see zero results? Well, you are not alone! There are many who show the determination, drive, and consistent…
A Fitness Guide for People with No Free Time (and a Rapidly Growing Pot Belly)
Did you ever notice that your belly takes on a life on its own? From flat one to bulging out like a pregnant lady, and the size of your waist…
Nik Vasilyev: Aerobic Exercise, Allergies and Staying Focused
Nik Vasilyev knows fitness. Emigrating to Canada from Russia when he was 12, he spent his childhood honing his skills in martial arts. The fitness expert, a regular on the…
Elements Studio
Elements Studio The Inspiration Elements Fitness Studios is the culmination of founder Lisa LaBanc’s lifelong passion for fitness and entrepreneurship. Lisa has owned and operated multiple businesses in different…
Get Fit with Swagger
Get Fit with Swagger This week’s Editorial is focusing on all things fitness. COVID has disrupted everyone’s work out routines, some for the better, some for the worst. We…
