Fitness

Bulking and cutting is a relatively modern philosophy, but it technically isn’t a modern philosophy. People for thousands of years will have followed the principle – right back to the…

Veganism is a concept that many men have struggled with over the years.  The non-consumption of animal-based products flies in the face of traditional masculine values which seem to demand…

Whether you plan to work out early in the morning or after a long day at work, you may struggle to find motivation. Even when you understand the importance of…

If there’s one piece of gym equipment you can use to perform a full-body workout, it’s the kettlebell. They resemble mini bowling balls with handles attached on top. There are…

When you embark upon a new training or fitness regimen, it’s natural to want to achieve the best results. If you’ve recently started working out, or you’re working towards new…

We know that going to the gym is not easy for everyone, also you need to keep it simple and practical. Many people try to work out at home, and…

Working out isn’t always fun, but why shouldn’t it be? When you enjoy your exercise regimen, you will get a lot more done. You will lose more weight, tone your…

While having the right workout routine is essential for building muscle, you won’t fully succeed in gaining muscle if you don’t combine your fitness routine with the right diet. Plenty…

Using a treadmill without incline makes walking or running even easier than running outside on a level surface. That’s because the treadmill assists your own body moving with running belt.…

Who here didn’t put on a few extra pounds during the pandemic? To those of you who managed to stay in shape – I admire you. For me and everyone…

Peloton cycling classes are a lot of fun but if you have difficulty climbing on a spin bike or have back or knee pain, they are inaccessible.  Recumbent bikes, however,…

Connected-fitness is changing the way we train at home by offering solutions that allow people to feel connected, achieve serious results and in some cases, add an additional element of…

The effectiveness of nighttime fat burners is quite controversial, but there are some truths about how they have helped people burn fat in their sleep. These products claim to help…

Before I get started on how I was able to get that hourglass shape, I’d like to mention that everyone has a different image of beauty. Nevertheless, everyone has insecurities,…

The year 2022 is only a couple of months away, and you haven’t even started working towards your fitness goals. It’s not your fault. We know that this pandemic has…