In this fast-paced world, stress has become a common part – whether it’s related to your personal life responsibilities, academic pressure, or overwhelming work schedules.
In fact, statistics show that 55% of Americans are stressed during the day.
If you’re also experiencing the same, you might feel like giving up on your dreams. However, you can de-stress easily with some effective stress-busting strategies and regain peace in your life. So, let’s explore all the ways here!
1. Be physically active
Exercise or simply moving your body can do wonders for your stress levels and elevate your mood.
If you don’t work out at all, don’t start with high-intensity exercises. Instead, start with simple stretching exercises, walking, or biking. Practice a few fun exercises for 20-30 minutes so that you don’t stress yourself further.
Whether you work out at home or at the gym, stick to a consistent routine. If you don’t feel like it, at least do it for half the usual time.
2. Take time away from screens
In this digital era, it’s difficult to not be near screens. However, screens have connections with increased stress levels and mental health concerns. It also affects your sleep routine.
So, observe how much time you HAVE TO spend on your phone, tablet, computer, or other screens for a week. According to that, set some screen-free time in your schedule.
3. Have a balanced diet and invest in supplements
Your mental health also depends on your diet. Moreover, stress can make you overeat and affect your overall mood and health. If you don’t pay attention to your diet, you may get into a vicious cycle of stress and poor mental health.
Include more food vitamin and mineral-rich food, including fruits, vegetables, seeds, nuts, beans, and fish. Avoid sugary food like soda, packaged juice, and junk food.
Deficiency in even one nutrient can negatively impact your health. So, consult a healthcare professional and get tested for supplements necessary for your body.
The most common supplements that help fight stress are
- Magnesium
- Vitamin B complex
- L-theanine
- Rhodiola
- Ashwagandha
4. Journal regularly
Regular journaling is one of the great ways to fight stress levels, anxiety, and depression symptoms. Studies show that expressive or therapeutic writing helps people manage chronic health issues. It also improves your quality of life and promotes proactive steps in self-care.
At the end of every day, write down your positive feelings, everything you’re grateful for, and the negative feelings or experiences. You can also try guided journaling if your mind goes blank while writing.
5. Hang out with loved ones
While you’re stressed, you’re more likely to isolate yourself. However, that doesn’t help your situation in any way. Instead, surround yourself with loving people. Spend more time with them whenever you can.
On the other hand, if you don’t have the right people around you, join online groups with similar interests. Join a sports club or volunteer in animal shelters, soup kitchens, or other important causes. Surround yourself with people instead of
6. Seek professional support
If you struggle to manage stress alone, don’t be shy and seek professional help at a luxury mental health facility. Go for one that offers customized plans for every individual, not a one-size-fits-all solution. This ensures that their programs focus on your specific needs.
They must arrange one-on-one treatment and soothing outdoor and indoor activities to reduce stress levels and support you with evidence-based holistic approaches.
Talk to the facility first, ensure they are equipped with everything for your treatment, and sign up right away. Don’t let judgmental people’s words affect your choices in how you get treated.
7. Invest in self-care
Self-care practices help drastically reduce stress levels. And there are several ways to practice this, like the following:
- Light candles
- Soak in a bath with essential oils
- Cook a healthy meal from scratch
- Read a meaningful book
- Try a relaxing hobby
- Practice mild stretching before sleep
- Get a massage
8. Limit caffeine consumption
Caffeine, a stimulant present in tea, coffee, energy drinks, and chocolate, can make you more stressed and anxious when consumed in excess. Have less of it, i.e., less than 400 mg in a day, if you feel jittery.
Conclusion
While stress is pretty common, remember that it’s still under your control. With these simple ways discussed above, you will be able to overcome stress and lead a happy life!
