It is known that the cause of extreme hunger is a lack of blood sugar. To regulate blood sugar levels in the body, a person needs to eat food with high carbohydrate content and take specific vitamins and minerals. If a person’s blood sugar drops below normal, extreme hunger can lead to mood swings, anxiety, or even seizures. Today, we will discuss the causes of extreme hunger and ways to overcome it.
Common causes of extreme hunger
There are several causes of extreme hunger. The most common causes include protein deficiency, vitamin B deficiency, and a low quantity of essential nutrients in the body. If you suffer from extreme hunger, please note that it is not a physical health issue.
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Stress and lack of sleep
Many people wonder why they experience extreme hunger after a stressful day at work or just lying in bed wide awake. The reason for this is simple: During stress, the body secretes a hormone called cortisol, the levels of which can increase and trigger hunger pangs. Aside from cortisol, people who cannot sleep at night due to stress and other factors may also feel hungry in the morning because there is no balance between their blood sugar and insulin production.
However, extreme hunger caused by stress or having trouble sleeping can physically affect a person’s body besides feeling hungry. When a person cannot get enough sleep due to stress or anxiety, their body will produce more cortisol and therefore experience an elevated need for food. Stress can also cause the body to have higher adrenaline levels and other hormones, making it harder for a person to eat. If a person eats while under stress, they may feel intense hunger and eat more than usual because of their heightened appetite.
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Extremely spicy food
Many people like foods with extreme amounts of spice. However, the level at which they need to be consuming these foods for them to help moderate hunger is high. The heat of very spicy foods can cause extreme heat and trigger solid cravings for high-salt or fatty food.
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Skipping meals
Sometimes a person who has not eaten anything all day may skip lunch on purpose because they want to delay their hunger until after an evening event. However, this is not the proper way to overcome hunger pangs. So, if you are too busy to cook, take advantage of our recommended food delivery service, Home Chef. You can read reviews about it here to learn more. They will make all the food you need for your family and deliver it to you in the shortest possible time. People who don’t eat at all during the day will feel starving because their body’s supply of sugar has decreased.
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Adderall abuse
Adderall is a medication used to treat ADHD and narcolepsy that stimulates the central nervous system and increases one’s focus. However, people abuse Adderall to stay awake longer or do better on tests by increasing their energy levels and keeping them awake for long periods. While this may work for a short period, it can also cause extreme hunger pangs because it makes the person feel tired from lack of sleep. People who use this medication should talk to their doctor about possible side effects and how to overcome them.
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Alcohol consumption
Alcohol is known to cause dehydration and a lack of minerals in the body. When this happens, the body starts craving water and foods high in salt content, leading to extreme hunger. The person may get up in the middle of the night to drink water and eat salty foods, which will fill them up briefly. However, the problem with drinking alcohol while hungry is that this can lead to alcohol poisoning.
How can I avoid extreme hunger?
The following tips will help you reduce the amount of extra food that you are eating when you are hungry:
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Drink lots of water – Water is a great way to replace lost bodily fluids and reduce hunger. Try drinking a glass of water before meals, so you feel full without consuming too much food.
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Eat lots of fruits and vegetables – Eating foods with high fiber content will help you feel full for several hours. Eating one piece of fruit is suitable for any time you feel hungry between meals.
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Eat smaller meals – Eating more than three small meals daily is better for your body than eating just one large meal. Avoid skipping breakfast because doing this may lead to extreme hunger later in the day.
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Use smaller dishes when you eat – The size of the plate or bowl you use to hold your food determines how much you will eat. Use small plates or bowls so you do not help yourself too much food and end up feeling extremely hungry. People eating on larger plates tend to serve themselves more significant portions and eat more food.
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Eat delicious foods – One way to reduce extreme hunger throughout the day is by eating good-tasting foods, but not too much of them. By eating foods that you enjoy, you will not be able to resist eating them.
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Stick to foods lower in carbohydrates – Those who eat high carbohydrate foods are more likely to experience extreme hunger because they are easy to eat and fill their body with energy. To reduce the extreme hunger you feel, try eating low carbohydrate foods, such as fruits and vegetables.
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Avoid healthy starches – The best way to prevent extreme hunger is by avoiding healthy starches since they may make you feel full for a more extended period. For example, potatoes and rice fill the stomach quickly but digest slowly, so after a few hours, the body starts feeling hungry again.
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Exercise-The body needs the energy to be able to stop feeling hungry. By eating more, the body will always be filled with food and therefore not need any more food when it needs energy during exercise. If you want to avoid extreme hunger, start exercising regularly and get lots of rest.
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Eat before bedtime – When you eat a meal before you go to bed, your body will have time to digest the food rather than wake up starving in the middle of the night for a midnight snack.
Hunger is an essential part of getting enough to eat each day. However, extreme hunger can cause unhealthy eating habits that may lead to weight gain and other health issues. By using some of the tips provided to you here, you should be able to reduce the amount of extreme hunger that you experience throughout the day and see noticeable results in your weight. We hope you find them helpful advice.
