Doing a sport has more benefits than gaining a tight body and muscles. Many studies say that sports can also have benefits for our mental health, whether we prefer solitary activities such as running or team sports such as basketball. Many people’s mental health has taken a nosedive this year but sports can release that energy that contributes to anxiety and depression. We love watching sports, such as basketball and look at the NBA champions list and keep up to date with new players but how can it actually assist us?
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They improve our mood
Exercise activates certain chemicals in the brain that make us feel happier and calmer. They help us concentrate also. One of the reasons that exercise is so important is that it helps us keep our mental functions in shape, such as concentration, as we grow older. Combining aerobic exercise with strength training three to five times a week for at least 30 minutes, we will begin to see the benefits.
Reduces stress
When we are active, our mind escapes the stresses of everyday life and allows us to think more creatively. Exercise lowers the levels of stress hormones in the body, such as adrenaline and cortisol. At the same time it helps in the production of endorphins, which act as natural sedatives. So when you’re feeling happy and complete, you are likely to have less trouble sleeping which is always a benefit.
It helps prevent depression
Exercise can combat the symptoms of depression. In a Duke University study, 156 depressed patients participated and were divided into three groups: exercise alone, exercise and antidepressants, and antidepressants only. All three groups showed improvement, but the group that exercised only had the lowest rates of depressive episodes. This should be continued on a regular basis for best results.
They improve sleep
Exercise and any form of physical activity can improve the quality of our sleep, help us relax and fall asleep faster, but also get deeper sleep. This, of course, helps us feel even better the next day, as good sleep and adequate rest are important to have a good mood and energy. As long as we are careful and do not exercise late enough – if we do, we may have too much energy to fall asleep right away so limit it to a few hours before you settle down for rest.
They improve self-confidence
Frequent exercise can work wonders for our self-confidence. As our strength, endurance and abilities increase, we begin to feel better about ourselves. With this renewed image we have of ourselves, then, it is easier to achieve our goals. Even ten to fifteen minutes of exercise a day is enough to lift your spirits. And these fifteen minutes do not always have to be bending or running around the square. Find fun ways to incorporate exercise into your life. So the next time you feel like you’re not at your best… put on your favorite songs and dance! This is an amazing stress reliever.
